• Week 1
    Print Week

    • Day 30

    SWIM
    • Time: 1h 10m
    • Distance: 3600.00 yards
    • WU:
    • 500 swim
    • 3x100 on 20" rest - build each 25 to go faster.
    • 3x100 on 25" rest.
    • MS:
    • 5x300 on 30" rest. Try to make each one faster from 1-3, then 4-5.
    • 200 easy.
    • 6x100 w/paddles on 20" rest. Make each on faster again with #6 being faster then #3.
    • CD: 200
    Strength
    • Time: 50m