• Week 1
    Print Week

    • Day 44

    SWIM
    • Time: 1h 10m
    • Distance: 3700.00 yards
    • WU: 400
    • MS: Swim 800 w/1' rest. Even split the 800.
    • 2*50 drill - on 20" rest.
    • 2*400 Even split - stay the same pace throughout. Rest is 20".
    • 2*50 drill on 20" rest.
    • 4*200 Even Split - make these 10" rest.
    • 2*50 drill on 20" rest.
    • Swim 200 ez.
    • 4*50 FAST! on 1' rest.
    • CD: 200 Warm-down
    Strength
    • Time: 50m