• Week 1
    Print Week

    • Day 19

    RUN
    • Time: 1h 00m
    • WU: 10'
    • MS: Run 5 miles 20 beats below your LT.
    • CD: 10'
    Comments and Definitions

    LT - Lactate Threshold

    Strength
    • Time: 50m
    Comments and Definitions

    Depending on where you are in your off-season training, this is your weight training day. Use this day to also get additional 'Core Strength' exercises in for a total of 2-4 sessions per week. See Core and Strength Guidelines for more information.