Let’s face it, no matter how dedicated we are to our training schedule, sometimes life circumstances get in the way. A kid gets sick, no reservations are available for a lane in the pool, the roads are covered with ice … you name it, for every workout there is a
Power and HR Zone Calculator Heart Rate Version – Full Plan Powermeter Version – Full Plan The Cycling plan is a general cycling program geared to help triathletes and cyclists improve their Critical Power over a 16 week period. The Critical Power (CP) is based on the work of Monod
Whether you use our new Custom Training Plan Creator available to all members or your prefer to create your own, the following will go through how to setup your weekly schedule. This will be especially helpful for beginners to appropriately schedule workouts. Even if you don’t use our plan creator,
Have you been doing triathlons for a year or more and feel like you don’t have enough time in the day anymore? Do the days start blurring together like this: ‘wake up, go to work, train, get home, see spouse and kids for a little, go to bed exhausted, repeat? Do you
This program can be used to spice up your training at any point in the season; winter, spring, summer or fall. The basic premise of this program is to help you improve your VO2 max and threshold. If you are using this plan during the winter, you can start your
It’s that time of year. Triathlon season is over or winding down. What to do over the winter or off-season? Relax? Definitely not! It’s the perfect time to get on a quality off-season training plan to focus on your weak sports while getting stronger going into the next season. Can you answer ‘Yes’ to
* The exact program details and workouts of ANY of these plans can be accessed with your training log ANYTIME during your membership. For silver and gold members only. Instructions on importing here. * Gold members get unlimited online plan support anytime during your gold membership for any of these plans, details HERE.
Who is the plan for?This program should be used for an athlete who wants to incorporate strength training. This is useful for injury prevention, for older athletes interested in increasing bone density and resting metabolism, and athletes who want to increase power. Plan scheduleThe schedule consists of 2 days of
Following you will find a 13 Week half-marathon program for beginners which includes several track workouts. I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires
I am presenting here a two-month program to run a faster 10K later this season. But before you jump head first into this program, please read the following points. This program is not for everyone I recommend it for people who can already run a 10K between 38 and
What’s your need? We have a few plans here. I hope you have read the ‘Choosing a Plan’ article, if not to just get you thinking about your goals. Goals are what is going to get you off the couch and out the door. It also will help if you just
16 Week Olympic Triathlon Plans Times per week Hours/Week Swim Bike Run 2x Balanced 2 2 2 4-8 Swim Focused 3 2 2 5-9 Bike Focused 2 3 2 5-10 Run Focused 2 2 3 5-9 3x Balanced 3 3 3 6.5-12.5 All of these programs assume you can