Half and Full Iron Race Distances
70.3 Half Ironman
Distance: 1.9 km - 1.2 mile
70.3 Half Ironman
Distance: 90 km - 56 mile
70.3 Half Ironman
Distance: 21.1 km - 13.1 mile

140.6 Full Ironman
Distance: 3.8 km - 2.4 mile
140.6 Full Ironman
Distance: 180.2 km - 112 mile
140.6 Full Ironman
Distance: 42.2 km - 26.2 mile
First Iron Race Training Articles
Pre-race Day
Race Day
 
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    mcmahonadu

    reply Date: Aug 04, 2015

    Thanks for writing this series. Well written and helpful!

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    ukweeble

    reply Date: Aug 06, 2016

    Appreciate the effort you have put in to give us first timers an insight into what is required. The tips are helpful and make sense. I hope to remember some of them as I start my journey.

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    curvecommunication

    reply Date: Jun 21, 2023

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