Half and Full Iron Race Distances
70.3 Half Ironman
Distance: 1.9 km - 1.2 mile
70.3 Half Ironman
Distance: 90 km - 56 mile
70.3 Half Ironman
Distance: 21.1 km - 13.1 mile

140.6 Full Ironman
Distance: 3.8 km - 2.4 mile
140.6 Full Ironman
Distance: 180.2 km - 112 mile
140.6 Full Ironman
Distance: 42.2 km - 26.2 mile
First Iron Race Training Articles
Pre-race Day
Race Day