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Recovering from Hard Exercise: How to Refuel - What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
My Source of Inspiration My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
PowerTap vs TrainerRoad Power Numbers This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
Swimming with a Reconstructed Shoulder I've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming?
Heart The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
The Annual Exam with a Purpose The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
Chronic Hamstring Soreness Pain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome.
Coach Talk: 'AdventureBear' Suzanne Atkinson This month we talk with AdventureBear, aka Coach Suzanne on her coaching philosophy, approach to gadgets, training plans, missed workouts and strength training.