Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 2
photoDo you wonder how aging impacts performance—and what you can do to retain youthful fitness?
author : BellaDad
comments : 5
photoMoms and Dads, here are the five ways I’ve learned to succeed at triathlon and keep the peace at home.
author : Jerrykyc
comments : 2
photoThe cause of the sleeplessness could be anxiety to get out and compete but more often than not the inability to sleep is a fear of what might happen, of what might go bump out on the race course.
author : dodgersmom
comments : 1
photoAfter 7 years, I need a break, and it's not the end of the world.
author : Jerrykyc
comments : 0
photoThe goal in overcoming mommy guilt is to be able to train for and participate in triathlons while also being comfortable with the level of love and nurturing that must be given to the children.
author : Jerrykyc
comments : 0
photoLike the fear of being foolish, the fear of failure is very common. The first step in overcoming the fear of failure is to define it. Once defined the steps to overcome it are not difficult.
author : writingrunner
comments : 1
photoThe science behind the reasons that triathlons make us feel so good.
author : AMSSM
comments : 0
photoThe purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
comments : 1
photoIf you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
author : AMSSM
comments : 1
photoMost people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
author : AMSSM
comments : 0
photoSleep is one of your answers to keep the doctor away. But how much is enough sleep? We'll discuss the benefits of getting a proper amount of sleep and the risks of not getting enough.
author : Nancy Clark
comments : 1
photoMany athletes burn far fewer calories than they realize; they are actually couch potatoes the majority of the day. These seemingly active people can be surprisingly sedentary.
author : AMSSM
comments : 0
photoWorkout associated fatigue is our gauge of a quality workout program. But, excessive or debilitating fatigue adversely affects workout quality, limiting performance gains.
author : AMSSM
comments : 0
photoInformation for training as a pregnant triathlete including physiological changes, nutritional and environmental concerns plus certain risks to avoid.
author : Nancy Clark
comments : 0
photoAs a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?
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