Beginner Triathlete - Training articles

author : Meulen
comments : 0
photoCheck off these items each week to reach your goals!
author : tzcoaching
comments : 0
photoIt's five months until race season; how will I survive?!
author : mikericci
comments : 0
photoHow to train inside and not lose your mind or motivation.
author : Team BT
comments : 0
photoYour dumb muscles, and how injury relates to core stability
author : Martina Young
comments : 0
photoWhat does research suggest on the proper amount and type of 'rest' during a training plan? This article will go into the specifics of duration and intensity of rest weeks.
author : stevepiv
comments : 3
photoThis year I trained for and completed my first Olympic distance triathlon. Prior to this, I had completed a Sprint. I learned many things on my journey to this Olympic and wanted to share a few.
author : mikericci
comments : 0
photoWork ethic has a lot to do with how far you can take your talents. The best athlete doesn’t always win, but the best athlete who works the hardest, usually does.
author : NickSuffredin
comments : 1
photoWhat should you do if you train in hot weather and you sweat a lot? Do you drink more water, more sports drink...what about electrolyte supplements? Use this guide to enhance your training.
author : mikericci
comments : 0
avatarBecause I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?
author : mikericci
comments : 0
photoA week prior to the race, I was diagnosed with strep throat and placed on antibiotics. I decided to race anyway. Since that event, I have struggled to get back the fitness.
author : AMSSM
comments : 0
photoWe all seem to be brainwashed that stretching is essential. Is it?
author : TINKARRA
comments : 0
photoIf I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?
author : simoncb
comments : 0
photoA primer on F-1 duathlons and how to train and race them. Includes sample training brick workouts.
author : mikericci
comments : 0
photoI'm reading and hearing a bunch about the winter time being a base building time - what do you mean by that? And what kind of base should I be thinking of for my type of goals for next summer?
author : AMSSM
comments : 1
photoDon't power through your off season! Rest and take it easy. Our doctors tell you why rest is important, how long to rest, and what training and exercises you should be doing.
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