Jeremy's Run - Run5k


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Olney, Maryland
United States
Montgomery County Roadrunners Club
72F / 22C
Overcast
 		Total Time = 27m 6s
Overall Rank = 21/146F
Age Group = 40-49
Age Group Rank = 6/43
Pre-race routine:

gel and water at home; 3 minute drive to the race site; long wait for race day registration; long wait for potty
Event warmup:

some stretching some walking some waiting
Run
  • 27m 6s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

tried to hang with one woman but she pulled away right before the turnaround; picked off many women and don't remember getting passed by any.
What would you do differently?:

start without the tee shirt
Post race
Warm down:

massage!


Profile Album


Last updated: 2009-05-24 12:00 AM
Running
00:27:06 | 03.11 miles | 08m 43s  min/mile
Age Group: 6/43
Overall: 75/146F
Performance: Good
Lap 1: 08m 11s; Lap 2: 08m 45s; Lap 3: 09m 03s; Lap 4: 00m 53s
Course: out and back with one turn
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4