Red Dress 5k - Run5k


View Member's Race Log View other race reports
West Hartford, Connecticut
United States
Hartford Marathon Organization
80F / 27C
Sunny
 		Total Time = 30m 34s
Overall Rank = 381/816
Age Group = W30-34
Age Group Rank = 42/70
Pre-race routine:

Hydration and 100% juice, no breakfast.
Event warmup:

Jogging/walking 1 mi to race start, stretching.
Run
  • 30m 34s
  • 3.1 miles
  • 09m 52s  min/mile
Comments:

Mentally, I had good game today and took only one short walking break. Breathing felt good. Still feeling so heavy.
What would you do differently?:

As always, keep training, esp. for hilly courses!
Post race
Warm down:

Walking 1 mi back to parking, hydrating.

What limited your ability to perform faster:

Lack of training.

Event comments:

The Hartford Marathon Foundation puts on fun, well-organized events.
http://www.hartfordmarathon.com


Profile Album


Last updated: 2009-07-12 12:00 AM
Running
00:30:34 | 03.1 miles | 09m 52s  min/mile
Age Group: 42/70
Overall: 381/816
Performance: Average
Ave HR 175 Min HR 122 Peak HR 188 Total cal 525
Course: http://www.hartfordmarathon.com/foundationnew/hmfevents/reddressrun.htm#Results
Keeping cool Below average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5