Monster Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
Overcast
 		Total Time = 1h 06m 35s
Overall Rank = 18/559
Age Group = Male 35 - 39
Age Group Rank = 5/42
Pre-race routine:

Fuel up, 5 min. on treadmill, drive to race.
Swim
  • 06m 26s
  • 300 yards
  • 02m 08s / 100 yards
Comments:

Sucked in water on 2nd lap.
What would you do differently?:

Swim harder, flip turn under lane lines.
Transition 1
  • 00m 44s
Comments:

Rubberbanded shoes to bike, worked well. Fast T1. Need to work on getting into shoes on bike smoothly, foot worked it's way on top of shoe tongue.
What would you do differently?:

Open shoes more.
Bike
  • 36m 52s
  • 12 miles
  • 19.53 mile/hr
Comments:

Need more hill workouts. Had to slow down at 1st turn for ambulance.
Transition 2
  • 00m 52s
Comments:

Great T2 - Garmin removal from bike mount good. Putting on race belt/hat went smoothly and saved seconds.
Run
  • 21m 43s
  • 3.11 miles
  • 06m 59s  min/mile
Comments:

Great run, pushed it toward the end to finish a good season.
Post race
What limited your ability to perform faster:

Breathing mishap during swim, not flip turning, wind on bike.

Event comments:

Long line for chip pickup, race started a bit late. Should have drove course day before. No pancakes either. Donuts stale.


Profile Album


Last updated: 2009-10-28 12:00 AM
Swimming
00:06:26 | 300 yards | 02m 08s / 100yards
Age Group: 0/42
Overall: 0/559
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:52 | 12 miles | 19.53 mile/hr
Age Group: 0/42
Overall: 0/559
Performance: Good
Garmin said 37:14 and 20.4 mph.
Wind: Strong
Course: 2 long hills, but overall ok. 2 loops.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:43 | 03.11 miles | 06m 59s  min/mile
Age Group: 0/42
Overall: 0/559
Performance: Good
Course: Paved trail through park, nice, some slight uphills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4