Swim
Comments: I kept my heartrate down the first 100 yards or so, the dropped the hammer! What would you do differently?: Nothing. This was one of the better swims for me. Transition 1
Comments: Good T1. What would you do differently?: Nothing. Bike
What would you do differently?: Not much. Transition 2
What would you do differently?: Not much. Run
Comments: Good run. Didn't wear my Garmin as it isn't waterproof for the swim, so I had no idea of my time per mile. Just kind of winged it on RPE. What would you do differently?: I need a 310xt! Post race
Warm down: Tried not to puke after crossing the finish line, which I didn't. Walked around a bit to cool down. Cheered on some other racers. Event comments: I'll do it again next year! Last updated: 2010-04-01 12:00 AM
|
|
United States
Alpha Delta Pi
40F / 4C
Sunny
Overall Rank = 16/73
Age Group = 41 - 49 changed
Age Group Rank = 0/0
Normal eating.
Lightly ran 2 miles and swam about 800 yards.