Carpinteria Tri 2011 - TriathlonSprint


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Carpinteria, CA, California
United States
USA Triathlon
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 13m 35s
  • 547 yards
  • 02m 29s / 100 yards
What would you do differently?:

Show up in time for my actual wave start.... lay back a bit in the beginning and keep my face in the water... I was panicky for a while... relax.
Transition 1
  • 03m 54s
Comments:

I was too worried where Cruz was.
What would you do differently?:

Work on this.
Bike
  • 30m 25s
  • 9.32 miles
  • 18.38 mile/hr
Transition 2
  • 01m
Run
  • 25m 56s
  • 3.11 miles
  • 08m 20s  min/mile
Post race
Warm down:

ran back to finish with Cruz


Profile Album


Last updated: 2011-07-12 12:00 AM
Swimming
00:13:35 | 547 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: sleeveless
Course:
Start type: Plus:
Water temp: 60F / 16C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:54
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:25 | 9.32 miles | 18.38 mile/hr
Age Group: 0/
Overall: 157/
Performance: Average
Wind: None
Course: moderate hills
Road: Smooth Wet Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:56 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 191/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3