Super Spartan Red Deer - Adventure


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Red Deer, Alberta
Canada
20C / 68F
Sunny
 		Total Time = 1h 13m 28s
Overall Rank = 16/2158
Age Group = M40-44
Age Group Rank = 1/122
Pre-race routine:

Wave start at 10, with a 90 minute drive so I was up just after 7. Parked on site and walked to the start area. Changed into Zoot ultra tri shorts and some worn out Brooks Glycerin 11s.



Event warmup:

Light jogging, maybe 1/2 km.

Post race
What limited your ability to perform faster:

Weight, tire flip.


Event comments:

Really enjoyed it - free beer at the end as well.



Profile Album


Last updated: 2014-03-05 12:00 AM
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5