Challenge Penticton - TriathlonLong Course


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Penticton, British Columbia
Canada
25C / 77F
Sunny
 		Total Time = 7h 20m 25s
Overall Rank = 124/512
Age Group = M40-44
Age Group Rank = 22/48
Swim
  • 1h 03m 32s
  • 3000 meters
  • 02m 07s / 100 meters
Transition 1
  • 06m 23s
Bike
  • 3h 43m 10s
  • 120 kms
  • 32.26 km/hr
Transition 2
  • 06m 48s
Comments:

Potty break
Run
  • 2h 20m 32s
  • 30 kms
  • 04m 41s  min/km
Comments:

Run focused this year, so this was obviously the best part.

Post race
Event comments:

This is a great race and venue I hope it keeps going.



Profile Album


Last updated: 2016-01-13 12:00 AM
Swimming
01:03:32 | 3000 meters | 02m 07s / 100meters
Age Group: 229/48
Overall: 38/512
Performance: Average
Suit:
Course: 2 loops clockwise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:23
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:43:10 | 120 kms | 32.26 km/hr
Age Group: 0/48
Overall: 0/512
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:20:32 | 30 kms | 04m 41s  min/km
Age Group: 0/48
Overall: 0/512
Performance: Good
Course: Out and back twice along the marine drive and the canal. No shade, very hot first half.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4