Tri Amador - Olympic Course - Triathlon


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Ione, California
United States
Amador County Recreation Agency
Sunny
 		Total Time = 3h 03m 35s
Overall Rank = 11/31
Age Group = 45-49
Age Group Rank = 1/5
Event warmup:

Little bit of swimming just to acclimate.
Swim
  • 32m 7s
  • 1500 meters
  • 02m 08s / 100 meters
Comments:

Should have worked on my sighting. Seemed to get a bit off course.
Transition 1
  • 01m 3s
Bike
  • 1h 20m 42s
  • 40 kms
  • 29.74 km/hr
What would you do differently?:

I had backed off of my hill training after Vineman. I should have continued riding in the hills.
Transition 2
  • 01m 13s
Comments:

Never seem to have a problem with my transitions.
Run
  • 1h 08m 28s
  • 10 kms
  • 06m 51s  min/km
Comments:

This run was tough and a bit on the warm side.
What would you do differently?:

More hill training!
Post race
Event comments:

This was a fun, low-key race. After doing an IRONMAN event, this was a nice change of pace. Here is a link to my full race report. http://closetathlete.blogspot.com/2016/09/5th-annual-amador-triathl...


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Last updated: 2016-12-22 12:00 AM
Swimming
00:32:07 | 1500 meters | 02m 08s / 100meters
Age Group: 2/5
Overall: 14/31
Performance: Average
Suit: Sleeveless Tyr Hurricane wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:20:42 | 40 kms | 29.74 km/hr
Age Group: 1/5
Overall: 7/31
Performance: Average
Wind: None
Course: Hilly course around Lake Camache and Buena Vista area.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:08:28 | 10 kms | 06m 51s  min/km
Age Group: 1/5
Overall: 14/31
Performance: Average
Course: Hilly trail run.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3