Falls Duathlon - Duathlon


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Cannon Falls, Minnesota
United States
Finalstretch Inc.
50F / 10C
Sunny
 		Total Time = 1h 12m 18s
Overall Rank = 15/189
Age Group = 35-39
Age Group Rank = 3/17
Pre-race routine:

Powerbar and Roctane.
Event warmup:

Stretched while in line. No time to jog. A bit on the bike to check on the wheels.
Run
  • 11m 41s
  • 2 miles
  • 05m 50s  min/mile
Comments:

Felt OK.
Transition 1
  • 00m 41s
Comments:

Nothing fancy.
Bike
  • 41m 5s
  • 14 miles
  • 20.45 mile/hr
Comments:

Not in great bike shape.
What would you do differently?:

BIKE MORE outside pre-race.
Transition 2
  • 00m 41s
Comments:

A bit slow to keep bone spur pads in place.
Run
  • 18m 11s
  • 3 miles
  • 06m 04s  min/mile
Comments:

Didn't suffer enough near the middle and the end.
Post race
Warm down:

Jogged while taking photos.

Event comments:

Fun race.


Profile Album


Last updated: 2018-04-24 12:00 AM
Running
00:11:41 | 02 miles | 05m 50s  min/mile
Age Group: 3/17
Overall: 8/189
Performance: Average
2:51, 2:53, 3:09, 2:45 (0.45 miles) = 11:40 Garmin.
Course:
Keeping cool Drinking
T1
Time: 00:41
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:41:05 | 14 miles | 20.45 mile/hr
Age Group: 5/17
Overall: 28/189
Performance: Below average
16:16 (18.4 mph), 14:36 (20.5 mph), 10:13 (3.99 miles, 23.4 mph)
Wind: Some
Course: Out and back into the wind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:41
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:11 | 03 miles | 06m 04s  min/mile
Age Group: 0/17
Overall: 0/189
Performance:
3:03, 3:12, 3:02, 3:07, 3:03, 2:42 (0.45 miles).
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4