Swim
Comments: Good swim except I missed the door out- added about 20 seconds. Was in a great wave, and only had to pass one swimmer. What would you do differently?: See above Transition 1
Comments: Put helmet on backwards. Did not run from swim to T1. What would you do differently?: Run from swim to T1 Bike
Comments: Good ride for me. I've definitely improved this year. What would you do differently?: Lower gear; more power. More confidence on the downhills. More time in aero. Transition 2
Comments: No problems. Rather surprised T2 was not faster. What would you do differently?: Run harder through transition area Run
Comments: Got to pace a younger guy so he did real well and I was about 20-30 seconds a mile slower than I usually do. What would you do differently?: Speed up- last mile definitely Post race
Warm down: Ate. What limited your ability to perform faster: Semi-bonked on the run and need to continue to get faster on the bike. More weight training this winter. Event comments: They have an issue with the swim times mostly due to the size of the race. Last updated: 2007-09-12 12:00 AM
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United States
Fall Frenzy Triathlon
65F / 18C
Sunny
Overall Rank = 151/540
Age Group = 55-59
Age Group Rank = 2/8
Sleep.
Absolutely nothing. Spent about an hour drooling at all the other bikes....