Walt Disney World Half Marathon - RunHalf Marathon


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Orlando, Florida
United States
Disney World of Sports
28F / -2C
Precipitation
Total Time = 2h 14m 41s
Overall Rank = 9549/17110
Age Group = 40-44
Age Group Rank = 4486/9677
Pre-race routine:

ate well and got to bed early. stayed hydrated
Event warmup:

impossible! it was 28 degrees and sleeting
Run
  • 2h 41m 41s
  • 13.1 miles
  • 12m 20s  min/mile
Comments:

very crowed but still done with all the Disney flair. Roads bottle necked at several places and caused me to lose my pace. So many walkers that walked in large groups that slowed me down and messed up pace. People stopped for photo opts with characters and that was fun to see, I did not stop running because it was so cold. It was the coldest Florida has seen since around 1928, and it sleeted for the first 3 miles.
What would you do differently?:

I should have pushed myself a little more at the end, I was just concerned that there might be more hills and I wanted to make sure i could get past them and next them I knew I turned a corner and saw the finish line, so after the tree at Epcot I would have given it all all had left.
Post race
Warm down:

So cold I was shivering. I should have put all new dry warm cloths in the bag so I could have changed after the race. such a long way back to the hotel and it was still freezing. If you can get race retreat tickets....GET THEM! the best money we ever spent, especially because of the weather. the race retreat had food, drinks, no line to the seperate bathrooms than the rest of the runners, it was just great! especially after the race! more food and computers so you could look up race results.

What limited your ability to perform faster:

areas of course that bottle necked ( a road that turns and is single lane and the castle) and sooooo many walkers!

Event comments:

Just too many walkers that get in the way. I would do this race again to have fun, but it was my first and I was really trying to do my best, I do feel I could have shaved at least 5 min off my time if not for all the walkers and the slowing down and dodging i had to contend with.




Last updated: 2009-04-11 12:00 AM
Running
02:41:41 | 13.1 miles | 12m 20s  min/mile
Age Group: 4486/9677
Overall: 9549/17110
Performance: Good
Course: good road, all on road terrain. several hills at end of race
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4