Swim
Comments: Pretty good swim, missed draft on 2nd place swimmer. Swam straight at steady pace. Tough seeing into the sun on the exit. What would you do differently?: Nothing. Pretty good swim Transition 1
Comments: Long run from swim to T1. HR was pretty high. A bit slow getting out of suit. Bike
Comments: Good ride, only got passed by two guys. Headwind home slowed me up a bit. Transition 2
Comments: Made turn into the transition area street & the bike dismount was right there, only got one shoe out. Ran with one shoe still on. Pretty slow T2 overall. What would you do differently?: Get shoes out earlier. Run
Comments: Usual crappy run. One late Spring & July calf issues limited my run training. Post race
Warm down: Hydrate, banana, big breakfast out with family. What limited your ability to perform faster: Lack of run training this year. Hopefully I'll resolve calf issues and get back on track with my running. Pretty happy with my swim & my bike is improving. Event comments: Great job for first year race at this ventue. It was nice to have the 40+ in the 2nd wave. A beautiful September AM for a race. Last updated: 2009-09-18 12:00 AM
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United States
USAT MidAtlantic Regional Sprint Tri. & Du.
55F / 13C
Sunny
Overall Rank = 28/209
Age Group = 45-49
Age Group Rank = 5/21
Coffee, oatmeal, H2O, stretching
6' jog, stretch, 10' spin, 3' swim