Make Room For Santa 5K, 10K & Kids Run - Run5k


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Irvine, California
United States
Renegade racing
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

The run was better than expected. I felt like stopping but I toughed it out and went ahead non stop. It took 2 miles for my legs to actually warm up so I was struggling for the first 2 miles but finally got warmed enough to speed up at the last mile.
What would you do differently?:

It's been a while since I've ran a couple of months actually, but I'm happy with my performance today....couldn't wished for a better day...weather was perfect for running...cold in the beginning but warmed up after. Plus the costume kept me warm..at least from my waist up. :)
Post race
Warm down:

FOOD! FOOD! FOOD!. Went straight to the breakfast line...that was my warm down.

What limited your ability to perform faster:

Not having the time to train properly.

Event comments:

Didn't like that they delayed the race because a bus broke down. They should of had a backup plan. I felt that every time they announced in 5 minutes we will start was more like half an hour. The actual time was more like 8:15 instead of 7:45.


Profile Album


Last updated: 2009-12-13 12:00 AM
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Pretty flat for the most part.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4