New Forest - TriathlonOlympic


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Ringwood, Hampshire
United Kingdom
14C / 57F
Precipitation
 		Total Time = 2h 19m
Overall Rank = 125/360
Age Group = 40
Age Group Rank = 39/
Event warmup:

used the swim
Swim
  • 20m 19s
  • 1100 meters
  • 01m 51s / 100 meters
Comments:

took swim easy as it was first
What would you do differently?:

should have stated to swim harder from half way. forgot to draft some of the time
Transition 1
  • 00m
Comments:

took bike a little too easy. put shoes on first then ran
What would you do differently?:

bit faster in the early ,id stages
Bike
  • 1h 09m
  • 23 miles
  • 20.00 mile/hr
What would you do differently?:

try to go harder beginning and middle
Transition 2
  • 00m
Run
  • 49m
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

tired should have had a drink
What would you do differently?:

just need more training
Post race
Warm down:

walk back to bike

What limited your ability to perform faster:

not enough training for run

Event comments:

great race in beatiful countryside. special with the wild ponies




Last updated: 2010-01-10 12:00 AM
Swimming
00:20:19 | 1100 meters | 01m 51s / 100meters
Age Group: 0/
Overall: 0/360
Performance: Good
Suit: 5 3 snugg
Course:
Start type: Deep Water Plus:
Water temp: 14C / 57F Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:09:00 | 23 miles | 20.00 mile/hr
Age Group: 0/
Overall: 0/360
Performance: Average
Wind: Some
Course: roughly square up and down rollinghills. beautiful with willd ponies donkeys on course
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:49:00 | 06.21 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/360
Performance: Average
Course: running on a hilly up and down course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4