Swim
Comments: Felt very good in the water. Didn't train much in the lake this summer so I decided to take my time and get my rythme right. On the second loop, I felt fatigue in my arms but stayed strong overall. What would you do differently?: Of course, train more. Swim regularly all year round! Transition 1
Comments: Transition went fine. What would you do differently?: Next year, I will practice riding and running without socks and putting my shoes on the bike. Bike
Comments: Felt good all the way! I really had fun! I averaged faster than 23.7 km/h but my 2 transitions count in my bike time... What would you do differently?: Continue training to get faster and stronger. Transition 2
Comments: The T2 was the worse!! when I got in transition zone, I couldn't find my spot so I was running around with my bike trying to find my things. I knew I was next to a tree but near all the trees, my stuff wasn't there! Then I went closer and saw a little piece of my towel... somebody had put his stuff over mine... that's why I couldn't find it! I wasn't happy at all! What would you do differently?: Once I found my spot, it went fast. I can't do much about somebody that hide my things with his jacket... you guys at home, don't do that ok? Run
Comments: Had a very good time! my legs hurt all the way but I felt good and strong. What would you do differently?: Train more to be faster and stronger Post race
Warm down: Walked, stretched and had a very good after lunch meal What limited your ability to perform faster: Not enough training Event comments: I'll be back next year! :-) Last updated: 2010-01-23 12:00 AM
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Canada
15C / 59F
Overcast
Overall Rank = 106/112
Age Group = 30-34
Age Group Rank = 4/4
Got up pretty early, ate breakfast and hit the road.
Swam a little before the start