Muskoka 70.3 - Triathlon

Swim was good, felt relaxed, passed quite a few people in the wave 6min ahead of ours

Go harder in mid swim

Big hill and long run from h2o to bike but it woke the legs up and was ok really, wont miss it if they change it though

Not really sure

Did alot of work on the bike but my run paid for it

More mileage need this off season, more weights more muscle

Decide to wear socks, good idea but was soked due to the rain, the socks added a little weight but still think they were better to have then not

More aggresive, maybe

My run was very dissapointing, I tried to make some gains over the course of the year but I still struggled, this was my second time running 21km, one 1/2 marathon and the race day segment,,,,bad idea i thinks, more milage, needed, but for my first HIM run, and 3rd Tri (one sprint and one Oly) before this one, I learned alot and am really glad i did the race.

Train longer Train Harder and learn to eat on the bike going up hill

Ate and drank


Time to train and my own excuses, but I learnt from it I guess


I liked it and had an OK time, the event and accomidations sort of broke the bank and will deffinetly make it hard to get into the longer distance races in the future, will most likely be limited to 2-3 total race a season, two cheap little ones and 1 longer good one like this.