CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
79F / 26C
Overcast
Total Time = 1h 52m 55s
Overall Rank = 779/864
Age Group = 50-54
Age Group Rank = 8/9
Pre-race routine:

Checked bike on Friday night. Set alarm for 5:30am but woke at 4:00am, couldn't go back to sleep. Showered and fixed snack to take.
Event warmup:

Walked over to race site. Ate almond butter and honey on whole wheat and drank half a coke. Walked around and got acquainted with course. Would have done a warm up swim but would have had to wait around an hour in a wetsuit since my wave was last.
Swim
  • 14m 5s
  • 547 yards
  • 02m 35s / 100 yards
Comments:

Had problems controlling breathing and just couldn't pull it together very effectively. Lots of breast stroke and side stroke.
What would you do differently?:

Practice more (ha ... any) open water swimming. Unfortunately was out of town the weekend before so wasn't able to make it to the practice swims.
Transition 1
  • 03m 17s
Comments:

Short run up to transition from the lake. Put on my running shoes and belt with bib number. Grabbed and drink of water.
What would you do differently?:

Maybe go back to wearing Yankz?
Bike
  • 56m 8s
  • 15 miles
  • 16.03 mile/hr
Comments:

I was most worried about the bike since I hadn't been training much the last few weeks but felt really good. Great course to ride and felt this was my best event.
What would you do differently?:

Nothing, except more training.
Transition 2
  • 01m 31s
Comments:

Already had my running shoes and bib number on, so just took off the helmet and took off.
What would you do differently?:

Nothing.
Run
  • 37m 51s
  • 3.11 miles
  • 12m 10s  min/mile
Comments:

Felt good off the bike but was disappointed in my run. The sun was out by the time I started and it was very muggy. Still felt I should have been able to do better.
What would you do differently?:

Have a little more confidence and push a little harder.
Post race
Warm down:

Had a bottle of cold water, breakfast taco, and some mini chick-fil-a biscuits. Changed my clothes and headed back home.

What limited your ability to perform faster:

I think I would have done better if the race was a month earlier. My training has suffered the last 4 weeks with my stepfather's death and the possibility of relocating to OKC. I think it would have helped if I had been able to practice the swim the weekend before and ride the bike route.

Event comments:

Overall a really nice race. Will definitely plan on coming back again next year!




Last updated: 2010-02-01 12:00 AM
Swimming
00:14:05 | 547 yards | 02m 35s / 100yards
Age Group: 0/9
Overall: 0/864
Performance: Below average
Suit: Orca one piece trisuit
Course: Out and back along a straight line counter clockwise.
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:56:08 | 15 miles | 16.03 mile/hr
Age Group: 0/9
Overall: 0/864
Performance: Good
Wind: None
Course: Loop course in right lane on good roads through the Woodlands.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:37:51 | 03.11 miles | 12m 10s  min/mile
Age Group: 0/9
Overall: 0/864
Performance: Average
Average HR 155 Max HR 172 (think I should have pushed it a bit more)
Course: Small loop into East Shore and back.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5