2nd Annual STEELMAN OPEN WATER SWIMS - 2010 - SwimOther


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Quakertown, Pennsylvania
United States
Lin-Mark
75F / 24C
Sunny
Total Time = 1h 23m 27s
Overall Rank = 27/97
Age Group = M 50-59
Age Group Rank = 3/13
Pre-race routine:



Cliff Bar, coffee and banana for breakfast. Drove hour and 45 mins to Nockamixon State Park. Checked in and kept hydrated. Looked around.
Event warmup:

Short 10 minute swim during warm-up time. Attended pre-race meeting. The 3 mile wave was first so not alot of time to kill for a change.
Swim
  • 1h 23m 27s
  • 5000 meters
  • 01m 40s / 100 meters
Comments:

Hate to say I had no real plan going into this, but that's pretty accurate. Just wanted to get a clean start, get into some clear water and see how it felt. Held back on the early laps just to be sure.
Anyway, started at my favorite spot -- the far end of the line. There were only a couple people close and it wasn't long before I was clear. For the 1st leg I tried to stay far off the buoys. By the first turn I could see a small pack of swimmers about 25 yds ahead of me and sort of just kept in that spot. Everytime I went across the 'start' line to start another lap, I swan about 15 yards of breaststroke just to break it up. After second lap, started to catch up with slower 1.5 milers so had to start picking my way through them. Spent most of the 3rd & 4th laps doing this. It wasn't bad and everybody was mostly spread out. Water wasn't really clear so once or twice somebody would appear out of nowhere in front of me. During 2nd & 3rd laps it got really boring! Just keep swimming! Also, during the 2nd-4th laps, some wave motion/chop developed on the outer leg of the course. I picked up the pace on the final lap and really tried to power the last leg after the final turn. Not a sprint but good solid speed. Was going well until somebody swam diagonally right across my path. Not a major collision but it did slow my momentum. The last little bit required more traffic dodging and then finding the ramp that was the finish. Legs were wobbly when I went to stand up! Was glad to be done. And thirsty.
What would you do differently?:

I still think I swim all over the place. This time I had to concentrate on trying to move to the left. Other than that maybe go out a little harder.
Post race
Warm down:

Hydrate and watch others finish. Find some shade. Talk to a couple of people about the race and other stuff they were planning on doing.

What limited your ability to perform faster:

OWS / long distance experience. In an 80 minute event, I might have benefited from a Gu or gel about halfway?

Event comments:

Laid back but well run event. Very organized. Nice park and lake. Lots of food & prizes. They did the results the old fashioned way (no chips -- pen & paper). Not a big deal for me although I wish I'd have looked at the clock when I came out of the water instead of several minutes later! Where else can you hula-hoop for door prizes?? And the women that did almost 200 push-ups for theirs!!! Very much fun. Will do this again as my schedule allows. Will also consider the Steelman Tri because this was so nice. GOOD JOB!!!




Last updated: 2010-05-22 12:00 AM
Swimming
01:23:27 | 5000 meters | 01m 40s / 100meters
Age Group: 3/13
Overall: 0/97
Performance: Average
Suit: Tyr Tri Shorts
Course: Course was an inverted triangle starting in deeper water just off of the boat ramp. Counterclockwise swim keeping buoys on your left. Long leg out/shorter leg across far end/long leg back in. Well marked and lots of kayaks and other safety support. For 3 mile event this course had to be covered 4 times so when you got back to the start you popped your head up, yelled your race number to the volunteers keeping track on the pier & and then swam off again through the starting line.
Start type: Deep Water Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5