BMH Pediatric Rehab Muncie Sprint Duathlon - Duathlon


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Muncie, Indiana
United States
Muncie Multisport
Overcast
 		Total Time = 1h 13m 47s
Overall Rank = 3/31
Age Group = M40-44
Age Group Rank = 1/5
Pre-race routine:

Arrive at race site to help setup, eat breakfast, drink coffee.
Event warmup:

Short 5 minute bike ride and then 10 minute run.
Run
  • 18m 56s
  • 3.11 miles
  • 06m 05s  min/mile
Comments:

Not bad first run. I went out too hard on first mile (5:35) but settled in after that. If I can back off a bit on the first run I'd actually be faster overall on the first run.
What would you do differently?:

Slow down the pace of the first mile.
Transition 1
  • 00m 46s
Bike
  • 33m 24s
  • 12.7 miles
  • 22.81 mile/hr
Comments:

Rained off and on during the bike. The first two miles was very slick as road was patched with a lot of tar. I could feel myself sliding around so I got out of aero and just road on the bars for the first two miles.
Transition 2
  • 00m 49s
Run
  • 19m 53s
  • 3.11 miles
  • 06m 23s  min/mile
Comments:

Good run...fell off a little more than I had hoped which cost me 2nd overall but not too bad.
Post race
Event comments:

Good race with a 3rd overall!




Last updated: 2010-06-13 12:00 AM
Running
00:18:56 | 03.11 miles | 06m 05s  min/mile
Age Group: 1/5
Overall: 3/31
Performance: Good
Course: Out and back with constant small rolling hills.
Keeping cool Good Drinking Just right
T1
Time: 00:46
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:33:24 | 12.7 miles | 22.81 mile/hr
Age Group: 1/5
Overall: 4/31
Performance: Good
Wind: Little
Course: 20K loop course with non stop small rollers.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:53 | 03.11 miles | 06m 23s  min/mile
Age Group: 1/5
Overall: 3/31
Performance: Good
Course: Same as first run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4