Iron Pig Duathlon - Duathlon


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Fayetteville, Arkansas
United States
All Sports Productions
75F / 24C
Sunny
 		Total Time = 2h 20m 55s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Run
  • 29m 3s
  • 3 miles
  • 09m 41s  min/mile
Comments:

great run
Transition 1
  • 01m 12s
What would you do differently?:

train harder. first duathlon
Bike
  • 1h 13m 46s
  • 19 miles
  • 15.45 mile/hr
What would you do differently?:

bike harder
Transition 2
  • 01m 50s
Run
  • 35m 7s
  • 3 miles
  • 11m 43s  min/mile
What would you do differently?:

pushed harder
Post race
What limited your ability to perform faster:

first ever race

Event comments:

great race. served beer after.




Last updated: 2010-08-04 12:00 AM
Running
00:29:03 | 03 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:12
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes: Good
Biking
01:13:46 | 19 miles | 15.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:35:07 | 03 miles | 11m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5