USAT National Championships - TriathlonOlympic


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Tuscaloosa, Alabama
United States
87F / 31C
Sunny
Total Time = 2h 38m 16s
Overall Rank = /
Age Group = Male 45-49
Age Group Rank = 50/69
Pre-race routine:

Up early at the hotel. Wheat bagel and Ensure. Talked with a few racers in the lobby. Headed to the site. Walked the half mile or so from parking deck to transition. Met several people that I would see throughout the day.
Event warmup:

Transition closed at 7:00am and my wave did not go off until around 8:15am. Drank some Gatorade, ate a few peanut butter crackers. Did some strides and stretching. Was able to get in the water about 3-4 minutes before start and swim around a bit.
Swim
  • 31m 49s
  • 1640 yards
  • 01m 56s / 100 yards
Comments:

OWS has been very inconsistent for me. I started to the back of the wave and had a bad first 200 yards-no rhythm, drinking alot of water and high heart rate. Settled down and had a solid swim after that. 30-40 strokes then a couple of breast strokes to sight. Got off course a bit so need to work on that. Did not really feel the current but the long stretch is "upstream".
What would you do differently?:

Continue to work on OWS. After first few minutes I was very comfortable and pushing at a solid pace-pleased with that part. Could have been sub 30 with better start.
Transition 1
  • 02m 36s
Comments:

Pretty long run uphill to big transition area. Probably could have saved a few seconds here but otherwise fine.
Bike
  • 1h 09m 4s
  • 24.85 miles
  • 21.59 mile/hr
Comments:

Goal was to go out comfortably and push it some over the last half of the race. Did not want to over do it given the heat. Felt pretty comfortable throughout. Had to get in the granny gears for the longer hills as everyone was slowly spinning up. Was looking to average around 200-205 watts given the heat and I was in that range. Overall pretty satisfied as this was my best placing in the AG for the 3 events.
What would you do differently?:

Nothing-stuck with my plan pretty well. Having some hills to train on locally would help.
Transition 2
  • 01m 55s
Comments:

Lost a few seconds here when I had to go back for Garmin watch. Otherwise OK
Run
  • 52m 53s
  • 6.21 miles
  • 08m 31s  min/mile
Comments:

Felt pretty good off the bike. Right calf held up fine. The two main hills early in the race really drained me. Fought a couple of cramps but the heat was the main factor on the course. I'm surprised my time is as "good" as it was since I walked 2-3 times and walked most aid stations. I tried to push the last mile but was only able to speed up a little over the last 3-400 yards. Great to see the finish line. Nothing left at the end-I was spent. Early on the run I felt I could go sub 50 but just couldn't do it.
What would you do differently?:

Not sure of anything-maybe turn on the air conditioning out there?? I train in the heat consistently but a combination of the heat and early hills made it a tough run for me.
Post race
Warm down:

Got finishers gift. Found some shade by the river and sat down with some cold water. Walked around a bit, visited with a few folks, checked results. Packed up and made the walk uphill to the car.

What limited your ability to perform faster:

Sketchy right calf has probably kept my run from being where I would like it to be. If I am going to try to really compete I need to get more consistent with my OWS.

Event comments:

Well run and organized. Certainly a great "big race" experience for someone like me with limited exposure to these types of races. Run course was pretty bleak at times-no one spectating/cheering except in the area near the start/finish. Not the fault of USAT-its just nice to have some encouragement during the run-anything to distract from the pain. Fun to see so many top athletes compete. Really impressed with the fitness level of the "older" age 60 and up racers-inspiring.




Last updated: 2010-08-27 12:00 AM
Swimming
00:31:49 | 1640 yards | 01m 56s / 100yards
Age Group: 53/69
Overall: 0/
Performance: Below average
Suit: 2011 Desoto Liftfoil
Course: Rectangle. Down a couple hundred yards, right turn then 100 yards to buoy and another right turn. Long stretch back up river then another right turn and about 150 yards to exit
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:09:04 | 24.85 miles | 21.59 mile/hr
Age Group: 45/69
Overall: 0/
Performance: Good
Wind: Little
Course: Two loops with a few rollers and a couple of longer climbs. Road was fairly good with a few moderately rough sections. Some bunching up on the long climbs but most of the time I was by myself-due partly to the later wave start
Road: Smooth Dry Cadence: 100
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:52:53 | 06.21 miles | 08m 31s  min/mile
Age Group: 48/69
Overall: 0/
Performance: Below average
Course: Gentle uphill for the first mile then a left up a tough hill and back down. Back on Jack Warner Parkway then left up another hill. Course wound through downtown area with an occasional patch of shade. Downhill back onto parkway with a couple of jogs in the shade along the river. Really hot for those of us in the later waves. First big hill was on fresh blacktop and you could feel the heat coming off it.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5