Run
Comments: Started out a little slower on the first mile than I wanted to. My plan was to stick around 8:00/mile or so then gradually push it. From mile 2 on I did pretty much that. I trained on the course a few times so I was familiar with most of the hills. Key word: MOST. There were some hills in Belhaven that weren't easy. I was able to stay pretty even paced through miles 2 through 10. With 5k left I decided to use what I had left. Those last 3.1 miles were faster than I thought I'd be able to do. The good news there is that I never felt out of control. My arms, legs and head weren't flailing around and I didn't stumble across the finish. I cruised in to the chute and I think I even gave a bit of a smile for the photographer. I decided to carry my own hydration (water & NUUN mix) and nutrition (1 GU). The great thing about the aid stations was that some had GU and all had water/gatorade. I'm not a fan of slowing down to grab and drink at the stations so I relied on what I was carrying. It paid off I think but I really should start using the stations. What would you do differently?: I enjoyed negative splitting the course, I felt good at the end. But it makes me wonder if a faster pace held throughout the race would've had better results. Regardless, I am very happy with this performance. I also think I need to get more comfortable using the aid stations. Post race
Warm down: I didn't really warm-down unless you count heading to the airport for our ski trip. But the 3 days of skiing afterwards were nice! Event comments: If you run and you live in MS (or even if you don't!) then you need to run this race. Sure I loved it because it was my first half and the biggest race I've been in but it was still great. The volunteers were awesome. The bands and drumlines were a nice touch. Everything was perfect (even the weather). I will run this again. Last updated: 2010-09-29 12:00 AM
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United States
Mississippi Track Club
35F / 2C
Sunny
Overall Rank = 80/914
Age Group = 25-29
Age Group Rank = 14/42
Ate some toast with peanut butter and honey. Had a banana. Nothing special.
Ran with Mary for about 10 min or so with a few :15 pickups. Had a GU about 20 min before the start.