New Forest - TriathlonOlympic


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Ringwood, Hampshire
United Kingdom
Race new forest
16F / -9C
Overcast
 		Total Time = 07m 30s
Overall Rank = 107/450
Age Group = 40-50
Age Group Rank = 43/
Pre-race routine:

Tried caffeine gel before
Event warmup:

Nothing specific
Swim
  • 20m 48s
  • 1100 meters
  • 01m 53s / 100 meters
Comments:

Need to draft more. Breething to pot on start
What would you do differently?:

Start more in the fast area and draft
Transition 1
  • 00m
Comments:

Took it slow as put on t shirt and socks for the cold. Couldn't run with bike welk
What would you do differently?:

Try running start
Bike
  • 1h 06m 35s
  • 22 miles
  • 19.82 mile/hr
What would you do differently?:

Just push more- get more speed
Transition 2
  • 00m
Run
  • 50m 36s
  • 6.21 miles
  • 08m 09s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

Heel/ bursitis

Event comments:

Great scenery




Last updated: 2011-01-02 12:00 AM
Swimming
00:20:48 | 1100 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 0/450
Performance: Average
Suit: Snugg stealth
Course: Lap
Start type: Deep Water Plus:
Water temp: 14F / -10C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:06:35 | 22 miles | 19.82 mile/hr
Age Group: 0/
Overall: 0/450
Performance:
Wind: Cross-winds
Course: Lap undulating
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:50:36 | 06.21 miles | 08m 09s  min/mile
Age Group: 0/
Overall: 0/450
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4