SHAC Spring Triathlon - TriathlonSprint


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St. George, UT, Utah
United States
St. George City
60F / 16C
Sunny
 		Total Time = 1h 24m 11s
Overall Rank = 213/326
Age Group = 20-24
Age Group Rank = 14/22
Swim
  • 10m 48s
  • 400 yards
  • 02m 42s / 100 yards
What would you do differently?:

Start off slower
Transition 1
  • 03m 1s
Comments:

I didn't know what i could have or what i SHOULD of had at the transition. Next time i will understand better.
What would you do differently?:

Have shoes already untied
Bike
  • 41m 21s
  • 10 miles
  • 14.51 mile/hr
Comments:

My derailer was not working. I could not go into the 3rd gear on my right shifter so the hills were harder than usual. I was very comfortable other than that and over all it was quite easy.
What would you do differently?:

Push myself harder and faster
Transition 2
  • 01m 4s
Comments:

Good. used same shoes as biking.
What would you do differently?:

Be more organized
Run
  • 27m 55s
  • 3 miles
  • 09m 19s  min/mile
Comments:

It was the hardest of the three events but i only stopped a couple times to walk for a few seconds.

I didn't get shin splints:) :) so good! I felt like throwing up once. and i got cold sweats twice.
What would you do differently?:

Need to train more on the running. Practice running long distance. Run more!!!
Post race
Warm down:

nothing:/ ate some m&ms, a half banana and a small cup of water.

What limited your ability to perform faster:

lack of knowledge. Need to know the course and the transition rules.

Event comments:

First One!!




Last updated: 2011-04-04 12:00 AM
Swimming
00:10:48 | 400 yards | 02m 42s / 100yards
Age Group: 18/22
Overall: 247/326
Performance: Average
Suit: purple
Course: 8 laps or 16 lengths Inside
Start type: Dive Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:41:21 | 10 miles | 14.51 mile/hr
Age Group: 12/22
Overall: 220/326
Performance: Good
Wind: Little
Course: Lava Dr to red hills? twice.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:27:55 | 03 miles | 09m 19s  min/mile
Age Group: 14/22
Overall: 219/326
Performance: Average
Course: Slight hills. Two loops on bike path by the SHAC
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3