Swim
Comments: Bad swim, i dont know what happen. got winded after 200 Transition 1
Bike
Comments: Fastest bike split of everyone! Strong headwind coming back. I kept the hammer down the entire race. What would you do differently?: Nothing! Transition 2
Comments: had problems getting bike in the rack Run
Comments: cramped as soon as i got off the bike. took a mile or more before i worked the tightness out of my legs. What would you do differently?: need more speed work-outs Post race
Warm down: 3 chickfila sandwiches! I love 'em. What limited your ability to perform faster: did all i could considering it was the first thing ive really done since Ironman Event comments: i dislike the bike course, but what can you do. Last updated: 2011-06-23 12:00 AM
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United States
Sunny
Overall Rank = 4/124
Age Group = M30-34
Age Group Rank = 1/12
got to transition about 5:15 got set-up and walked across the street to Henry D's for breakfast.
took a 5 minute jog and stretch