Ironman 70.3 Muskoka - Triathlon1/2 Ironman


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Huntsville, Ontario
Canada
World Triathlon Corporation
Sunny
 		Total Time = 5h 17m 28s
Overall Rank = 82/847
Age Group = 18-24
Age Group Rank = 3/24
Event warmup:

not a whole lot of a warm up for this one, just a bit of stretching but that was a bout it
Swim
  • 35m 43s
  • 1931 meters
  • 01m 51s / 100 meters
Transition 1
  • 03m 31s
Comments:

wetsuit strippers were used and therefore wetsuit removal was quick. 3-400m hill to transition but wasnt to too bad
Bike
  • 3h 02m 2s
  • 94 kms
  • 30.98 km/hr
Comments:

longer than usual bike, as well very hilly, at least 1400m elevation according to Garmin training centre
Transition 2
  • 01m 4s
Comments:

put my socks on so it was a bit longer than a normal transition but it was necessary for 21.1km run
Run
  • 1h 35m 11s
  • 21.08 kms
  • 04m 31s  min/km
Comments:

run was tough but it went well, started out maybe a bit too fast and slowed alot on hills but made up a ton of ground in the run.
Post race
Warm down:

not a whole lot, stood under shower by finish line, but otherwise just basked in the glory of the experience

What limited your ability to perform faster:

nothing really, i feel as though the race went as well as it could have gone for me with my training levels

Event comments:

great race, am looking forward to doing it many more times!




Last updated: 2011-09-15 12:00 AM
Swimming
00:35:43 | 1931 meters | 01m 51s / 100meters
Age Group: 9/24
Overall: 182/847
Performance: Average
Suit: xterra vortex 4 full suit
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:02:02 | 94 kms | 30.98 km/hr
Age Group: 8/24
Overall: 217/847
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:35:11 | 21.08 kms | 04m 31s  min/km
Age Group: 3/24
Overall: 33/847
Performance: Good
Course: very hilly, garmin training centre says at least 500m elevation
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5