Bucktown 5k - Run5k


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Chicago, Illinois
United States
RAM Racing
55F / 13C
Sunny
Total Time = 21m 35s
Overall Rank = 237/4887
Age Group = M25-29
Age Group Rank = 47/355
Pre-race routine:

Woke up and ate half a whole wheat english muffin with peanut butter and honey. Had a glass of water then started sipping on my race-day concoction. Walked 1/2 mile to the train, took the train down, and walked another 1/2 mile to the race site
Event warmup:

After stripping out of my sweats and checking in my bag went for a 10 minute warmup run. Did some dynamic stretching (butt kickers, high knees, karaoka, high skips, backwards running, couple sprints). They screwed up and didn't code my race bib for me to be in one of the up-front prequalified corrals, so headed back ~30 minutes ahead of race time to get a spot at the front of the open corral.
Run
  • 21m 35s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

As I mentioned in the wamrup, I didn't get the proper code on my bid to be in one of the prequalified starting corrals up front, despite the fact that I sent in evidence of a qualifying time as required. Luckily, while waiting, the announcer started talked about seeding yourselves, and made it sound like you could go wherever, so many of us ducked under the rope and moved up. This ended up being a really good decision because I paced with the group around me perfectly. I was never doing a ton of passing, and a ton of people were never passing me!

I felt real good on the first mile. My pace felt controlled which was an important thought for my start. I have a habit of going out too fast, and I didn't want to do that here. Hit the first mile marker a little under 7 minutes.

At this point I noticed on runner who I had been near the whole time, and she looked well controlled in her pace, so I decided to stay with her the rest of the race. I think this really helped me with my bad habit of slowing down in the middle of a race. Instead I maintained my pace and was a little under 14 minutes at the 2nd mile marker.

I continued to cruise with my pacer on the third mile, telling myself not to push too early. I usually like to start really pushing a kick with about a half mile to go. I should have studied the course map. While telling myself not to push to early I could suddenly see the 3rd mile marker ahead. So I started to push, but it was too late. My third mile was actually a touch over 7 minutes. Ran hard through the end.
What would you do differently?:

Needed to push earlier. I definitely feel like I still had more in me to go faster. Needed to spend more time with the course map. Usually I obsess over course maps, but I guess I just wasn't taking this race as seriously. (On that thought, the several pitchers of beer with friends the night before may not have helped either)
Post race
Warm down:

Walked around a bit, got some water and bananas. Then stood around for 20 minutes while they tried to find my bag at gear check. (They put it in the wrong area... YAY!)

What limited your ability to perform faster:

I've been happy with my speed work in training, but I think more sustained tempo runs would help me out more.

Event comments:

Nothing wrong with the race itself. A 5K on closed streets. However, the post events were real weak, and they were packed! It took me a longtime just to weave through the crowd and find a garbage can to throw out banana peels.

Jacket we got is okay, not great. Nice surprise to get a free running hat. I always need more of those since they get real nasty real quick. Race lost a few points when they lost my bag at gear check too.




Last updated: 2011-09-28 12:00 AM
Running
00:21:35 | 03.11 miles | 06m 56s  min/mile
Age Group: 47/355
Overall: 237/4887
Performance: Good
Course: Flat loop on city streets. Pavement was pretty torn up so had to keep a good eye out to make sure I wouldn't trip or twist an ankle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 2