MulletMan Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
82F / 28C
 		Total Time = 1h 28m 11s
Overall Rank = 30/351
Age Group = 25-29
Age Group Rank = 2/26
Pre-race routine:

oatmeal, banana, h20
Event warmup:

1mi run, short swim
Swim
  • 09m 56s
  • 400 meters
  • 02m 29s / 100 meters
Transition 1
  • 00m
Bike
  • 51m 32s
  • 15 miles
  • 17.46 mile/hr
Transition 2
  • 00m
Run
  • 26m 44s
  • 4 miles
  • 06m 41s  min/mile
Post race
Event comments:

good race, great post-race activities.
doing again next year




Last updated: 2006-04-26 12:00 AM
Swimming
00:09:56 | 400 meters | 02m 29s / 100meters
Age Group: 0/26
Overall: 0/351
Performance:
Suit: Yes
Course: 400m swim parallel to the shore. Rough surf
Start type: Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:32 | 15 miles | 17.46 mile/hr
Age Group: 0/26
Overall: 0/351
Performance:
Wind: Cross-winds
Course: Flat out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:44 | 04 miles | 06m 41s  min/mile
Age Group: 0/26
Overall: 0/351
Performance: Average
Course: out 2 miles and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4