Wildman Triathlon Festival - Sprint Triathlon - TriathlonSprint


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Orlando, Florida
United States
Epic Sports Marketing
70F / 21C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 13m 8s
  • 820 yards
  • 01m 35s / 100 yards
Comments:

need to relax more and wait 30-45 secs before you start.
What would you do differently?:

wait till main group is gone. Relaxation technique
Transition 1
  • 01m 21s
Bike
  • 35m 1s
  • 12.43 miles
  • 21.30 mile/hr
Transition 2
  • 00m 38s
Run
  • 21m 10s
  • 2.8 miles
  • 07m 34s  min/mile
Post race
Event comments:

swim still a problem. Need to use relaxation techniques.




Last updated: 2012-03-12 12:00 AM
Swimming
00:13:08 | 820 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: wet suit
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:01 | 12.43 miles | 21.30 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:10 | 02.8 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]