Atlantic City International Triathlon - TriathlonOlympic


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Atlantic City, New Jersey
United States
DelMoSports
76F / 24C
Sunny
 		Total Time = 2h 24m 2s
Overall Rank = 149/435
Age Group = M50-54
Age Group Rank = 13/28
Event warmup:

Active stretching from runners world, Jogging 15 minutes
Swim
  • 32m 28s
  • 1760 yards
  • 01m 50s / 100 yards
Comments:

First 1 mile swim
What would you do differently?:

Go faster
Transition 1
  • 04m 6s
Comments:

This had a long barefoot run to the bike mounting line
Bike
  • 1h 00m 8s
  • 20 miles
  • 19.96 mile/hr
Comments:

You got to ride your bike on the Atlantic City Expressway!
Transition 2
  • 03m 38s
Run
  • 43m 42s
  • 6.21 miles
  • 07m 02s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

Need a tribike
need more speed in swim

Event comments:

This was an excellent race. You swam in the bay at 73.5°F temperatures so you didn't need a wetsuit, but you could wear one. Start was based on age group waves so you didn't have too much jostling. The bike was excellent since you got to ride on the Atlantic City Expressway. There was wind in one direction so you were slow going west, but fast going east. The run was on the famous Atlantic City boardwalk. It was a great run and a good surface on the boardwalk. Excellent drink stations using Hammer (drink and gels)and Gatorade.




Last updated: 2012-09-17 12:00 AM
Swimming
00:32:28 | 1760 yards | 01m 50s / 100yards
Age Group: 0/28
Overall: 286/435
Performance: Good
Suit: No wetsuit
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:08 | 20 miles | 19.96 mile/hr
Age Group: 0/28
Overall: 96/435
Performance: Good
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:42 | 06.21 miles | 07m 02s  min/mile
Age Group: 0/28
Overall: 0/435
Performance:
Course: Run down the boardwalk. An excellent run with good sights!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5