Catfish Triathlon - Triathlon


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Harrisburg, Pennsylvania
United States
Tricat Sports
75F / 24C
Sunny
 		Total Time = 1h 14m 40s
Overall Rank = 29/213
Age Group = 45-49
Age Group Rank = 3/13
Event warmup:

nothing
Swim
  • 14m 14s
  • 1400 yards
  • 01m 01s / 100 yards
Comments:

Lost 30 seconds from navigating too far out in river
What would you do differently?:

stay along shore
Transition 1
  • 01m 8s
Comments:

wetsuit zipper stuck,cost about 10 seconds
Bike
  • 38m 3s
  • 15 miles
  • 23.30 mile/hr
Comments:

Got lazy coming back in. Also cruised in with pack for last mile or so and got out of shoes early. Probably lost :45 from low effort
Transition 2
  • 00m 47s
Comments:

good transition
Run
  • 20m 35s
  • 3.11 miles
  • 06m 32s  min/mile
Comments:

Paced easy on bike coming in to run decently. Probably too easy from my bike time but felt like good pace for 70.3 in 3 weeks...
Post race
Event comments:

Great people and one of my favorite race courses. I waited for 90 minutes afterwards for finish awards and ended up leaving. They need to do something differently there....otherwise, perfect.




Last updated: 2012-12-25 12:00 AM
Swimming
00:14:14 | 1400 yards | 01m 01s / 100yards
Age Group: 4/13
Overall: 100/213
Performance: Average
Suit: sleeveless
Course: Down River with strong current help
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:08
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:03 | 15 miles | 23.30 mile/hr
Age Group: 3/13
Overall: 34/213
Performance: Average
Wind: Some
Course: Pretty flat. Breezy coming back in
Road: Smooth Dry Cadence: 82
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:35 | 03.11 miles | 06m 32s  min/mile
Age Group: 1/13
Overall: 16/213
Performance: Good
Course: couple steeper ramps to and from bridge but flat otherwise
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4