Swim
Comments: I didn't do bad all things considered but would have like to gone over 700m. Transition 1
Comments: 10:00 timed transition. Had plenty of time to change, walk up stairs, and get to the bikes. Sat on the bike an soft peddled for a few minutes. Bike
Comments: Not sure how this should equate to road conditions and if the resistance equates into the speed/dist calcuations but if it is accuate I feel like it was a good ride. Transition 2
Comments: Standard transition time plenty of time to get off bike, fill up water bottle ,walk up stairs, and wait for run to start. Run
Comments: I started off good for the firet 7min holding between 7-7:30 pace but started feeling it after the half way point. All things considered I was pretty happy with the run but would have like to have gone faster Post race
Warm down: Water, walking, and banana's What limited your ability to perform faster: Probably working ale fest the night before and the 40min run probably didn't help but this was just for fun and I am happy with the times. Event comments: Had a good time and will definately do it again. If I get any better at running and biking I might take it a little more seriously but I feel like it was a good indicator that my winter training has me on track for my goals this year. They did have a little trouble with the results at firts but they found out what the problem was and got it corrected pretty quick. Last updated: 2013-01-21 12:00 AM
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United States
OSU Triathlon CLub
Overall Rank = 10/
Age Group =
Age Group Rank = 0/
Worked Ale fest the night before on my feet for about 8 hours plus loading a bunch of cases of beer and the drinking probably didn't help. Probably not the best thing to do the night before a race.
Had a planned 40 min Z2 run that morning so did that at High banks with the COTT trail run. It was really cold and started snowing during.
Swam a few laps in the 15min between my heat and the previous.