Run
Comments: felt great on the run. ran faster than my goal pace but I was feeling good and went with it. Transition 1
Bike
Transition 2
Run
Comments: a little slower this time around, was hoping to negative split this segment but I was wearing down a bit. Post race
Event comments: Very happy with my overall result. There were some fast people out today. My running has improved tremendously. Last updated: 2013-03-09 12:00 AM
|
|
United States
FS Series
50F / 10C
Sunny
Overall Rank = 20/63
Age Group =
Age Group Rank = 4/5
bacon, eggs, and coffee 2.5 hours before race worked great.
light stretching