5k heart run - Run


View Member's Race Log View other race reports
Spokane, Washington
United States
45F / 7C
Sunny
 		Total Time = 19m 50s
Overall Rank = 1/144
Age Group = 45-49
Age Group Rank = 1/8
Run
  • 19m 50s
  • 3.1 miles
  • 06m 14s  min/mile
Comments:

very windy this year. gusts to 40 miles hour.
Post race
Event comments:

very good for a small race.




Last updated: 2013-05-23 12:00 AM
Running
00:19:50 | 03.1 miles | 06m 14s  min/mile
Age Group: 1/8
Overall: 1/144
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3