Tri4Life Triathlon - Triathlon


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Brandon, Mississippi
United States
Tri4Life Triathlon
Sunny
 		Total Time = 1h 27m 39s
Overall Rank = 56/187
Age Group = 40-44
Age Group Rank = 9/21
Event warmup:

100 yd swim warm-up...nothing else.
Swim
  • 14m 27s
  • 586 yards
  • 02m 28s / 100 yards
Comments:

MUCH better swim than Meridian. Swam entire route. Took rest strokes twice on return route.
Transition 1
  • 00m 57s
Comments:

Faster than Meridian.
What would you do differently?:

Arrange things differently to help in unracking bike.
Bike
  • 47m 28s
  • 16 miles
  • 20.09 mile/hr
Comments:

Legs did not feel strong today.
What would you do differently?:

Not sure. Continue to train hard. Feel like I can go faster on this course!
Transition 2
  • 00m 54s
Comments:

Need to work on dismount! Not smooth. This transition needs to be faster!
What would you do differently?:

Bike dismount. Find a better way. Get tri shoes?
Run
  • 23m 55s
  • 5 kms
  • 04m 41s  min/km
Comments:

Legs were a little tired from bike. Started out fast and slowed to a steady pace.
What would you do differently?:

Not sure. Need to continue to train to have legs fresh for run.
Post race



Last updated: 2013-06-01 12:00 AM
Swimming
00:14:27 | 586 yards | 02m 28s / 100yards
Age Group: 0/21
Overall: 131/187
Performance:
Suit:
Course: "L" shaped route
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:28 | 16 miles | 20.09 mile/hr
Age Group: 0/21
Overall: 64/187
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:23:55 | 05 kms | 04m 41s  min/km
Age Group: 0/21
Overall: 34/187
Performance: Average
Course: Out and back. Flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3