Multisport Gravenhurst - TriathlonSprint


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Gravenhurst, Ontario
Canada
Multisport
24C / 75F
Overcast
 		Total Time = 1h 38m 30s
Overall Rank = 175/211
Age Group = w40-44
Age Group Rank = 7/10
Pre-race routine:

had bowl of cereal
Swim
  • 21m 5s
  • 750 meters
  • 02m 49s / 100 meters
Comments:

lots of fun jumping out of the boat and liked the swim to the start bouy.
What would you do differently?:

good to concentrate on swimming and reduce panic sighting but i vered way left and had to get back with the group
Transition 1
  • 02m 2s
Comments:

should have been faster - long transition and i was worried about slipping and falling on grass and wood dock
What would you do differently?:

just picked it up a bit
Bike
  • 43m 27s
  • 20 kms
  • 27.62 km/hr
Comments:

i think i had the best bike i could have at my current fitness and skill level. i also had fun.
Transition 2
  • 01m 36s
Run
  • 30m 22s
  • 5 kms
  • 06m 04s  min/km
Comments:

started out with what felt like a lsd pace - legs got bricky about .5 k into, ran through that, steady run after, sprinted to finish. i feel like i could have run faster - next race will try starting out slowly picking up pace at each km marker
What would you do differently?:

see above
Post race
Warm down:

ate

What limited your ability to perform faster:

just experience and fitness level

Event comments:

well marked course, very nice venue.




Last updated: 2006-06-28 12:00 AM
Swimming
00:21:05 | 750 meters | 02m 49s / 100meters
Age Group: 0/10
Overall: 178/211
Performance: Good
Suit: none
Course: straight swim in off boat
Start type: Deep Water Plus:
Water temp: 74C / 165F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:02
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:27 | 20 kms | 27.62 km/hr
Age Group: 0/10
Overall: 167/211
Performance: Good
Wind: Little
Course: knew the road well, nice course, slight rolling
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:30:22 | 05 kms | 06m 04s  min/km
Age Group: 0/10
Overall: 179/211
Performance: Average
Course: varied ashalt and gravel
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4