Thunder Bay Miles with the Giant - Run


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Thunder Bay, Ontario
Canada
5C / 41F
Sunny
 		Total Time = 1h 41m 9s
Overall Rank = 38/137
Age Group = 30-39
Age Group Rank = 13/41
Pre-race routine:

up at 8 race started at 920. Banana, toast and water.

Event warmup:

walked to race from brother and sister in laws place. 1 km light jog and stretch.

Run
  • 1h 41m 9s
  • 13.1 miles
  • 07m 43s  min/mile
Comments:

Run felt good. My training volume dropped off in September so I took it easy for the first 10 km.
What would you do differently?:

Get some better volume in before next long race. But still happy with my finishing time

Post race
Warm down:

two bottles of water. space blanket

What limited your ability to perform faster:

Lack of longer runs as my base prior to race.

Event comments:

Great rece tons of volunteers and all were great. This event is getting bigger each year 4 year for event which also as 5 km- 10km, HM and Marathon and relay Marathon.




Last updated: 2013-07-30 12:00 AM
Running
01:41:09 | 13.1 miles | 07m 43s  min/mile
Age Group: 0/41
Overall: 51/137
Performance: Good
see log
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4