Ironman 70.3 Taiwan - Triathlon


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Kenting,
Taiwan
World Triathlon Corporation
22C / 72F
Precipitation
 		Total Time = 5h 53m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 3/11
Swim
  • 31m
  • 1900 meters
  • 01m 38s / 100 meters
Transition 1
  • 03m
Bike
  • 3h 06m
  • 90.1 kms
  • 29.06 km/hr
Transition 2
  • 01m
Run
  • 2h 12m
  • 21.1 kms
  • 06m 16s  min/km
Post race
Warm down:

in pool, walking to get bike

Event comments:

There was a typhoon passing and the swim was replaced with a 6km run. I forgot to wear my timing chip because it was in with my swim gear. So I didn't get an official time for this race. Good thing is that my biking was much better and I enjoyed the race anyway.




Last updated: 2013-08-25 12:00 AM
Swimming
00:31:00 | 1900 meters | 01m 38s / 100meters
Age Group: 3/11
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:06:00 | 90.1 kms | 29.06 km/hr
Age Group: 4/11
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: Wet and slippery due to rain and a bit rough in places
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:12:00 | 21.1 kms | 06m 16s  min/km
Age Group: 3/11
Overall: 0/
Performance: Good
Course: Rolling, mostly flat on road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4