Morib International Triathlon - Triathlon


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Morib, Selangor
MY
30C / 86F
Sunny
 		Total Time = 2h 51m 27s
Overall Rank = 101/284
Age Group = 40-49
Age Group Rank = 27/53
Event warmup:

None :)
Swim
  • 35m 38s
  • 1200 meters
  • 02m 58s / 100 meters
Comments:

Bouyes moved, and i got off course in the first round. Still think the measured distance must have been longer than the official 1200m, I did 1650m...
What would you do differently?:

Sight better from the start!
Transition 1
  • 04m
Comments:

Ok for being first time. Surprised it took so long, it felt faster.
What would you do differently?:

Practice more. Was still thinking about what to do.
Bike
  • 1h 11m
  • 35 kms
  • 29.58 km/hr
Comments:

Probably went too fast. Drafting was allowed.
What would you do differently?:

Go a bit easier
Transition 2
  • 02m
Comments:

Smooth
What would you do differently?:

Not sure about my idea of taking gel in the transitions. Takes time. Same with the electrolytes
Run
  • 56m 39s
  • 8.5 kms
  • 06m 40s  min/km
Comments:

Warm! Legs too stiff after bike leg. Distance was longer than the official 8.5km, It was 9.4km
What would you do differently?:

Train BRICK!
Post race
Warm down:

Did nothing, just tried not to sit immediately. Drank a lot

What limited your ability to perform faster:

Not enough training. Inexperienced in what pace to keep at bike vs run for optimal performance.

Event comments:

A lot of people swam too short, did not go to the second buoy, yet noone were disqualified. Water very shallow, a lot of wading in the beginning and at between round 1 and 2.

Bike part ok, but with traffic.
Run leg ok.

Very hot!


Profile Album


Last updated: 2013-12-28 12:00 AM
Swimming
00:35:38 | 1200 meters | 02m 58s / 100meters
Age Group: 26/53
Overall: 102/284
Performance: Good
Suit: De Soto
Course: 2 rounds OW, sea Real distance swam by me, 1650m, included in the time also the 60m run up to T1
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Below average
Rounding: Bad
T1
Time: 04:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:11:00 | 35 kms | 29.58 km/hr
Age Group: 37/53
Overall: 164/284
Performance: Good
Min HR: 113, Avg HR. 164, Max HR: 179
Wind: None
Course: Flat, straight, one u-turn
Road: Rough Dry Cadence: 89
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:39 | 08.5 kms | 06m 40s  min/km
Age Group: 21/53
Overall: 76/284
Performance:
Min HR: 156, Avg HR: 165, Max HR: 176
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3