Subaru Cambridge Sprint Triathlon - TriathlonSprint


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Cambridge, Onatrio
Canada
trisportcanada
20C / 68F
Sunny
 		Total Time = 1h 55m 4s
Overall Rank = 99/157
Age Group = 45-49
Age Group Rank = 26/31
Pre-race routine:

grapefruit, oatmeal breakfast

Event warmup:

light jog, dynamic stretches
Swim
  • 17m 11s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

swam most of it breaststroke. Got caught behind a row of swimmers. Need to get a clearer lane and swim more freestyle
What would you do differently?:

see above
Transition 1
  • 03m 11s
Comments:

spend too much time getting wetsuit off, drying feet and getting socks on
What would you do differently?:

see above
Bike
  • 1h 01m 11s
  • 30 kms
  • 29.42 km/hr
Comments:

need more training and need to get average pace up above 30 kmh
What would you do differently?:

see above
Transition 2
  • 01m 12s
Comments:

not too bad
Run
  • 32m 22s
  • 6 kms
  • 05m 23s  min/km
Comments:

hated the trails. Had to run slowly because of worry about footing
What would you do differently?:

pick a different race
Post race
Warm down:

stretching

What limited your ability to perform faster:

more training needed.

Event comments:

Lake was muddy and lots of weeds. Wasn't too bad though.

Bike was fine

Really didn't like the run course. Twisty and winding in places. Tree roots and lose footing especially downhill prevented a full speed run. Prefer road running to this.




Last updated: 2014-01-04 12:00 AM
Swimming
00:17:11 | 750 meters | 02m 17s / 100meters
Age Group: 0/31
Overall: 0/157
Performance: Average
Suit: yes
Course: round the island. very muddy and weedy
Start type: Wade Plus: Shot
Water temp: 19C / 66F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:11
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:01:11 | 30 kms | 29.42 km/hr
Age Group: 0/31
Overall: 0/157
Performance: Average
Wind: Little
Course: not bad at all, pretty flat
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:32:22 | 06 kms | 05m 23s  min/km
Age Group: 0/31
Overall: 0/157
Performance: Below average
Course: grass and trails. Up and down with tree roots and bad footing
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3