Triceratops Tri - Triathlon


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Brighton, Michigan
United States
Running Fit
76F / 24C
Overcast
Total Time = 1h 25m 38s
Overall Rank = 204/392
Age Group = 40-45
Age Group Rank = 163/258
Pre-race routine:

Arrived early, checked in, located bike rack and waited for the storm to hit. Sat in car until 30 minutes before start. Parents showed up despite the storm, they joined me in the car for a little while. When it was time to get ready it was a light rain but nothing to stop the event. Headed to transition area, setup and started thinking about race.
Event warmup:

No warm up, waded into knee deep water and then first wave's were getting started.
Swim
  • 14m 44s
  • 880 yards
  • 01m 40s / 100 yards
Comments:

Good swim, didn't start real strong but pulled away from the pack. Having no motivation heading into the race didn't position myself in the first line, which i should have. Had to pass front row of swimmers. Started out swimming side to side until i found my rhythm.
What would you do differently?:

Start at front of pack
Transition 1
  • 01m 50s
Comments:

Took my time, first time in new wet suit. Once i figured out the top the bottoms came off really easy.
What would you do differently?:

Pick up the pace, due to the rain, I had covered everything up so it was a little slow getting everything out.
Bike
  • 36m 36s
  • 12.4 miles
  • 20.33 mile/hr
Comments:

Jumped on bike and started to pedal, but start was in the wet grass that had turned to mush. Once I got a foot clipped used it to pedal while getting the other foot in, then it was single file riders until we hit the road. At the half way point I was riding by myself for a good third of the race, but right near the end I caught up to a group of riders and then a pack of 8 guys caught up to me and we had a lot of traffic right up to the dismount line.
What would you do differently?:

I should have attacked at the end to avoid that group pile up.
Transition 2
  • 01m 27s
Comments:

The people racked their bikes on the wrong side caused me to have no room to rack my bike. Took a little time to make room. Didn't rush the transition, had to tie shoes.
What would you do differently?:

Add my speed laces, or have shoes ready to go.
Run
  • 30m 34s
  • 3.1 miles
  • 09m 52s  min/mile
Comments:

Was very curious to see how shins would hold up having been recovering from injury. First 2 miles managed to walk/run due to calf strain, top of Achilles bottom of calf. Then the last 3/4 to a mile manage to run almost all of it and was running strong.
What would you do differently?:

Need to figure out leg issues, shin and now calf.
Post race
Warm down:

Grabbed some food, and sat with parents.

What limited your ability to perform faster:

Wasn't expecting much after the last two months of training volume. Work/family obligations really took me away from preparing. First race of the series will pull it together.

Event comments:

Despite the storm, managed to get race started on time. Good time had by all.




Last updated: 2014-02-10 12:00 AM
Swimming
00:14:44 | 880 yards | 01m 40s / 100yards
Age Group: 0/258
Overall: 0/392
Performance: Good
Suit: New 2 piece suit
Course: Single loop keep buoy's on left
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:36 | 12.4 miles | 20.33 mile/hr
Age Group: 0/258
Overall: 0/392
Performance: Average
Wind: Some
Course: Single loop, rolling hills.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:34 | 03.1 miles | 09m 52s  min/mile
Age Group: 0/258
Overall: 0/392
Performance: Good
Course: Small gradual hill to start, run through parking lots then transition to road then to bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4