New Moon Khcycle MetaSprint Triathlon - Sprint Course - Triathlon


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Changi,
Singapore
MetaSport
32C / 90F
Sunny
 		Total Time = 1h 36m 44s
Overall Rank = 509/1071
Age Group = 30-39
Age Group Rank = 160/1065
Pre-race routine:

Eat banana
Event warmup:

Warm up 5 mins
Swim
  • 23m 15s
  • 750 meters
  • 03m 06s / 100 meters
Comments:

Swim killed me , I was trying to push hard at the middle of the course but get me exhausted and have to struggle. Still pushing for the last 200m but diddnt help
What would you do differently?:

Relax relax relax during swim, get my rythm and go with it.
This will save more energy in bike and run
Transition 1
  • 02m 20s
Comments:

Better method in T1 my shoes attached on my bike
What would you do differently?:

Move a bit faster
Bike
  • 41m 19s
  • 20 kms
  • 29.04 km/hr
Comments:

Exhausted from my swim, no power to push.
What would you do differently?:

Relax at swim., train hard for bike . Improve jump on bike and shoe insert
Transition 2
  • 02m 24s
Comments:

Tired , quads aching
What would you do differently?:

Train more
Run
  • 27m 24s
  • 5 kms
  • 05m 29s  min/km
Comments:

should not wear socks. Exhausted from swim and bike
What would you do differently?:

relax during swim time -train hard
Post race
What limited your ability to perform faster:

My swim kills me.
I should have relax all the time and would have a better time from swim bike and run

Event comments:

The lay-out of the event area not nice.




Last updated: 2014-04-14 12:00 AM
Swimming
00:23:15 | 750 meters | 03m 06s / 100meters
Age Group: 160/1065
Overall: 509/1071
Performance: Bad
Suit: No
Course:
Start type: Run Plus: Waves
Water temp: 32C / 90F Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:19 | 20 kms | 29.04 km/hr
Age Group: 179/1065
Overall: 531/1071
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:27:24 | 05 kms | 05m 29s  min/km
Age Group: 137/1065
Overall: 447/1071
Performance: Below average
Course: nice shady
Keeping cool Average Drinking Just right
Post race
Weight change: %nil
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3